Day Eight

1/4/2010

Interesting that my first full week back to work brought with it some unusual cravings. I guess long programmed "default" modes have brought back associations with food and travel, food and hotels, food and work, food and being in the car...food, food, food. Cravings for carbs in various forms but I thought I stayed faithful to the program. I was really craving my favorite flavored coffee and thought if I switched it to a nonfat and sugar free I would be under my carb limits. WRONG!! So, now I am going to add one more day to my 8 weeks to make up for today. Otherwise I was perfect with the diet and water despite my cravings. I am so disappointed to find out that I unknowingly broke the diet. Sigh.
Not much else to report. Put almost 300 miles on the car and worked 11 hours so I am exhausted. Good night.