Day Twenty-eight

1/24/2010

Four weeks today and half way through step one! Congratulations to me!
It was fun to think about how long and how fast this has passed and I am looking forward to speeding through the next four weeks!
I forgot to mention on Friday's pot (1/22) that I worked out for the first time at Curves and it was wonderful! I had so much energy the rest of the day I nearly went all night ('til 2 am anyways). Perhaps it was the coffee too? ;-) Planning to get 3x/week in from this point forward because I am fairly well adjusted to the eating routine. I am giving myself a year and a half to loose all my weight so, I wanted to move slowly before jumping into exercise. I feel ready now though and actually very excited about beginning! I made the "circuit" three times but by the third time I was seriously tired although like I mentioned, about 30 minutes later my energy level went through the roof and continued well into the next day. My joints feel much better after working out then too and interestingly I do not seem to have any of the muscle soreness I expected. Hopefully this will tighten up the loose stuff as the fat starts decreasing.
Breakfast was chicken breast and I know you are thinking "weird" but the kitchen is about bare here! Lunch was a spinach mozz pizza on my last pita. I really have to get off of here and go shopping!!
Tonight is Bible study and so, I am cleaning the house with my sister and prepping for that. Will make popcorn and have salsa and chips for them which shouldn't be an issue for me as long as I get myself something crunchy to munchy. I am thinking some florets of brocc and cauliflower... Got to get my water in today...have not had enough lately and I can tell since my lips are a little dehydrated. Probably all that dang coffee I keep drinking...will cut it down to 2 cups in the morning.
I am closing out early today since I will be busy with the study and then a movie this evening...have a great and Good Night!